Basics Stance – Kihon Dachi

Right Hand ChudanTsuki(Chest Punch),

Alternate,

Kiai on 10^th Technique

Right Hand Age Uchi(Uppercut),

Alternate,

Kiai on 10^th Technique

Left Hand GedanUke(Groin Block),

Right Hand ChudanTsuki(Chest Punch),

Alternate,

Kiai Every
Punch

Left Hand ChudanUke(Chest Block),

Right Hand ChudanTsuki(Chest Punch),

Alternate, and

Kiai every Punch

Left Hand ChudanShutoUke(Knife Hand Chest Block),

Right Hand Nukite(Spear Hand Strike to the
Groin),

Alternate,

Kiai on every Spear Hand to the Groin

Left Hand Jodan Shuto Uke(Knife Edge Head
Block),

Right Hand Age Uchi(Uppercut),

Alternate,

Kiai on Every Uppercut

Left Hand JodanUke(Head Block),

Right Hand ChudanTsuki(Chest Punch),

Alternate,

Kiai on Every
Punch

Left Hand Chudan Soto Uke(Outside to Inside Chest Block),

UrakenTsuki(Back Fist),

Right Hand Chudan Tsuki(Chest Punch),

Alternate,

Kiai on Every Punch

Left Hand Gedan Uke(Groin Block),

3 Punches Starting with Right Hand–
Chest, Head, & Groin,

Right Leg HizaGeri (Knee Kick),

Alternate,

Kiai on Every Knee Kick

Left Hand ChudanUke(Chest Block)

3 Punches Starting with Right Hand –
Chest, Head, & Groin,

Left hand Tettsui Uchi(Hammer Fist),

Alternate,

Kiai on Every Hammer Fist.

Left Hand Shutoto Mid
Section,

Right Hand Shutoto the Base of the Neck

Left Hand Mawashi Tsuki(Roundhouse to the temple),

KagiTsuki(Hook Punch to the Ribs),

Alternate,
Kiai on Every Hook Punch

Double
Empi Uchi(Elbow Strike,
Right Elbow Behind (On Bottom),
Left in Front (On Top),

Then Step Backwards with Left Foot Into Neko Achi Dachi(Cat Stance),

Double Empi Uchi(Elbow Strike),

Hands in Opposite Position.

Kiai on Each
Elbow Strike.